This might probably be the most hidden secret, hair loss in women is very common. As stated above, the most common form of hair loss in women is androgenic alopecia. Female baldness patterns are witnessed as the hair starts to thin at the top and sides of the head. in women, androgenic alopecia is mostly witnessed after menopause although it may start at early puberty. How can you be certain that you are not a victim of hair loss? In normal hair, about 100 to 125 hair strands fall in a day. True hair loss happens when the daily hair shed is more than 125 strands.
Sudden hormonal changes due to the use of contraceptives, the start or termination of a pregnancy, the onset of menopause have all been seen to promote Androgenic alopecia. Pregnancy and menopause are two key events in a woman’s life that promote the onset of hair loss. The reason behind this is simple. Menopause results into a permanent change in hormonal production since the adrenal glands undergo changes during this time. The ultimate result is the reduction of estrogen and an increase in androgen which are directly associated with hair loss.
If you read the news, then you’ve heard that we are not safe from cancer’s curse, even when we retreat to the safety of our own homes. According to the experts, almost every chemical has the potential to cause cancer. Fear rules our relationship with the products that we use and it’s difficult to know just what to do and what to buy for home use.
Frankly, unless you are a chemist, understanding the potential risk factors of all the products on the market is not going to happen for the vast majority of consumers. Instead, it is important to get a handle on what science says and move forward with that information. Here are the details on five of the most common household items that have been linked to cancer.
1. Antimicrobial Soap.
One ingredient used in antimicrobial soap has been identified as a potential cancer causing agent. In a series of studies at the University of California, San Diego School of Medicine, Triclosan was linked to liver fibrosis and liver cancer in mice. In a published study in the Proceedings of the National Academy of Sciences, the scientists reported that continued exposure to the chemical has consequences.
According to Robert H. Tukey, the lead scientist on the project, the antimicrobial benefits may be outweighed by the increased risk of cancer. Since consumer use of antimicrobial soap has been trending upwards, individuals should be aware that its use, in combination with similar types of compounds, effectively increases the risk of liver toxicity in humans just as it does in mice. The moderate benefits should be weighed against the real risks of liver damage.
Critics of this research claim that the compound is not harmful. A statement issued by the American Cleaning Institute believes that the conclusions of the study distort reality. Dr. Paul DeLeo, ACI’s associate vice-president of environmental safety asserts, “We’ve known for decades that the mouse is not a good model for human risk assessment of triclosan.”
2. Nail Polish
Phthalates are commonly used in cosmetic products such as body washes, fragrances, and nail polish. Dibutyl phthalate, found in nail polish, is linked to cancer. Another potential carcinogen within your nail paint colors is toluene, which is quite toxic according to the Environmental Working Groups. Nail hardeners use formaldehyde, which is a known carcinogen.
A 2012 study done with breast cancer patients found that parabens were present within their bodies. Shampoos, lotions, and makeup include parabens within their formulas. While the American Cancer Society states that, “There are no clear health risks from parabens in food, drugs, cosmetics, and skin care products,” many people are choosing not to use products with paraben. For this reason, many manufacturers clearly label or advertise products that are free of parabens or that have had parabens removed.
4. Scented Laundry Detergent And Dryer Sheets
The University of Washingtom has conducted research that suggests that these products contain carcinogens which are released during the drying cycle through the vents. Dr. Anne Steinemann, the lead author and professor at the U stated that this represents an unregulated source of environmental pollution. Pollution emitted from a dryer vent is not regulated the same way that pollution coming out of a smokestack or tail pipe is.”
A variety of sources suggest that continued exposure to this pollution can be harmful. Other safer options include the use of natural detergent and dryer sheet as well as using baking soda as a fabric softener.
5. Plastic Bottles
Plastic bottles work so well because they are flexible. But that flexibility comes at a price. It is chemicals known as phthalates that make plastic so soft and malleable. However, those same chemicals are known to interfere with the hormonal system, increase the risk of asthma, and increase the chances of cancer. They have also been linked to lower IQs in children.
If you are still confused about which household chemicals are safe for use, it’s time to do some more research. Check out this list from the Environmental Working Group and spend some time with Google.
In life, we are always on the run. However, it is not the track laps kind of running, but running to beat time in everyday work expectations and chasing after issues of life.
It has become a simple thing to give or create time for work meetings and to go to the kidís school events and more. The sad thing is finding even a half an hour to go to the gym or yoga class is so hard to do because you have no time for such a thing.
You are up and down, waking up early, sleeping late, and working round the clock. You even at times skip meals, and all these things are just taking away every minute of your precious time. How will you stay healthy under such conditions?
Here are some on-the-g health tips worth considers as you go about your paces in the marathon that is your every-day life schedule.
I. Slow Down and Just Walk
You might think less of it, but when life as you up and running, take some time and slow things down. Plan ahead. Go for a walk with your family or friends, doing around 10 -20 minutes of walking around the neighborhood. This can be after you get home from work or once the kids are in bed. Few people undermine the effectiveness of walking. However, Mayo Clinic says that a going for a walk is a simple physical exercise that has a positive health impact. It can lower the chances of getting heart diseases and diabetes and regulate weight gain. Walking can also give you mental, physical, and emotional reprieve from various forms of stress giving your piece of mind, body, and soul.
II. Yoga On-The-Go
Some people think that yoga is only reserved for a special breed of people, a class of people that have time on their hands and mats placed on their shoulders. However, the notion that yoga is a thing that can be effective only when done in the studio is wrong. Yoga can be done anywhere at any time. All you need is space and the right guide. People can have top-notch yoga guides in their hands in the form of apps with ease, and some are even free. You can never miss few minute in your busy schedule to take some time to relax. Such minutes are the perfect time to get some yoga exercises going. It can be just after sending the kids off to school, when you just about to jump in bed, or when waiting for your turn to shower. You can use the apps any time, just pop out your phone and run a yoga app and get your body in a healthy state.
III. Meditate In Real Life
Rea life meditation is nothing like the eyes-closed meditation. Yes, meditation was once something whose impact is fully felt when done in the privacy of a room, alone. However, all these has changed as more and more people discover the benefits of mindfulness. Meditation can be done anywhere. It can be by breathing deeply when driving to work, taking time to listen to your child as they tell you about their day, or focusing on what you are cooking and how it tastes. Meditating daily is a good way of strengthening your heart and mind thus improving your health.
IV. Do Some Stretching
Your muscles need to be in the right condition every day. Keeping them strong is one thing, and ensuring they are also nimble is another. Stretching is an exercise viewed as a way of keeping the muscle limber. However, if done well, stretching exercises can also be a complete work out on their own. If you strive to keep your muscle nimble, then your body will stay in perfect form and will easily adjust once you hit the gym. Just like when meditating, you can also do stretches anywhere, anytime. You can stretch when watching the TV with the kids, when waiting in line at the coffee shop, or when sited, or in the bus stop.
V. Appreciate Your Efforts
While reflecting on the negative things helps you know what wrongs to avoid, it is always good to focus on the positive things. Opt to focus on the good things and the achievements you had in the year. Instead of looking at what you fail to do, reflect on the people you help or what you did for your family. Never think that you can please everyone, but then again never shy away from trying. Never stress about what you never did, remember you cannot do all things all the time. That said, stressing over the exercises you never managed to do is a big no, no. just strive to be kind to yourself and be happy that you are doing the best you can.
Has your mother told you not to go out when it’s cold so that you won’t get a cold? Did you laugh and call it an old wives’ tale? Perhaps you should reconsider. A Yale University study shows that there is indeed a link with the replication of the cold germs in colder weather. If you have ever had the sniffles when snow is on the ground, you’re not making it up.
It’s not the possibility of catching a cold because you’re out in the cold, but rather being chilled can assist the rhino virus in replicating in the lab therefore it only stands to reason that you can catch a cold easier in the colder weather. When it’s colder out, your immune system changes and it’s easier for a virus to take over.
Scary Isn’t It?
While this isn’t actually new information, many people have failed to recognize it as accurate. Rhino virus loves colder temperatures. An older study reveals that the virus will actually multiply faster when it is colder than your body temperature.
We now know that it’s not a myth at all, your mom and your grandma were right. So what does this mean for you? We’ll, there are still ongoing studies but it is wise to begin with good hand washing practices to help you avoid germs. Cough into your sleeve and use hand sanitizer after every sneeze. After all, you are still being exposed to these germs no matter where you are. If you’re feeling depressed, you will also have more chances of catching a cold.
It doesn’t stop there, even more viruses replicate in hotter climates so you’re still not out of the cold so to speak.
Common cold not looking so bad now is it?
Have plenty of chick noodle soup on hand and some good movies in case you do get sick. Keep your nose and body warm. Remember to wash your hands often and you’ll make it through somehow or another.
Now that you know this are you going to listen to your mother?
One of the best ways to look good on the outside is to treat your inside well. If you want to look your best on the outside, you have to start taking the absolute best care of what can’t be seen.
Eating the right foods and exercising on a daily basis helps create an inner balance that helps to exude a healthy glow. If you are looking for a way to create a new you for the year, begin to focus on diet, exercise, and mind. If you can devote yourself to improving these three areas in your life, you will see amazing results over the next year.
The Importance of Proper Diet and Nutrition
Over the years, you have probably heard, “you are what you eat”. There are few sayings as true as this one, keep it in the back of your mind at all times. You need to start looking at exactly what you are putting into your body and decide if it is going to help or hurt you. You want to make sure you are only putting the best nutritional value in you for that natural glow.
One of the best all natural pick me ups for the morning is a warm lemon turmeric tonic. A very easy drink to prepare, all that is needed is 1 cup of water, half a lemon, 1 teaspoon of tasty honey, and a half of teaspoon of ginger. This delicious drink will infuse your body with a healthy dose of vitamin C. The anti-oxidants will keep you going full speed ahead all day long.
Start skipping the fast food joints and dinners and opt for a healthy soup or broth. Mush easier to digest and full of protein, your body will be sure to thank you. Add more whole grains, proteins and healthy fats into your diet, you will see more energy that projects from the inside out.
Finding A Proper Exercise Regimen
In addition to eating the right foods, exercise is a key component to keeping a healthy glow. It is important to understand all the forces that are stored within our body as energy. This stored energy needs a release and must break free. Leaving all this unused energy with the body leads to pain.
One of the best releases is to engage in yoga and breathing exercises. When you stretch out your body, you remove all of this negative space and energy that is just sitting there. Proper breathing techniques also encourage the flushing out of this toxic space. The simplest way to think of this is to breathe in health, breathe out the toxins and tension.
While breathing techniques remove much negativity, cardio helps pump up your system. Incorporating an effective cardio workout into your day will help get your blood flowing and heart beating. Cardio is one of the best techniques to create endorphins, which is nature’s feel good drug! You don’t have to overthink your workout just have some fun. Go run, walk, swim, or dance! You have the best results when exercise doesn’t feel like exercise.
Exercising Your Mind and Spirit
If you don’t have the right state of mind, everything else is moot. The way you see yourself and your world is one of the most important aspects of life. If this isn’t in the right perspective, nothing else will be. There are a few techniques you can perform to have a positive mental state all of the time.
As silly as it may sound, make sure to stop and be thankful for everything you have in life. Forget about what you don’t have or could have, focus on your individual blessings in life. Just taking note of the small things is one of the best ways to feel better about who you are and your lace in this life.
Take the time to say “thank you” and give back, you will receive much more in return.
Just take a few minutes during the day to get away from everything. Find a quiet spot in your home or office and just breathe. Silence can truly be golden for a better perspective. During this quiet time, let your mind go where it wants to go. Feel free to daydream of a tropical island or romantic city. Once you come back down to Earth, your body, mind, and soul will feel refreshed and ready to finish the day.