Stress. Helpguide.

Does Flex Belt Work?

by Gretchen Naas .

Excercies-to-Work-AbsI love to buy things that will help me stay in shape, but I have learned to be very careful about it. I used to buy something just based off of how the company would promote it. I failed to read the little print a few times where it said that the results are not typical, so I was often left disappointed. Those products did not help me to lose weight but they did turn me into a smarter consumer. When my friend told me about the flex belt, it sounded good but I wanted to read some reviews on it first from people who have actually tried it out instead of people the company was paying to promote it. I looked up The Flex Belt reviews and was happy with the information I read. Even the fine print
information was everything I thought it would be, so hopefully I have finally found what I have been looking for.

So is the flex belt worth you departing your hard earned cash for? Everyone would like to have stronger, firmer toned abs, maybe the reason is that you want to impress the girl/boy next door or maybe middle age has caught up with you and you have noticed that spare tire around you waist line or it could be that your doctor has order you to lose weight. The thing is anyone could get a slimmer waist line or those sexier abdominal muscles if you wish.

Now you might be thinking to yourself that you haven’t got the time to get those abs you desire or maybe you lack the willpower. The good news is that the flex belt can do all the hard work for you and it will get you a slimmer waist line if you are just willing to spend thirty minutes a day with the flex belt strapped around you waist.

By reading The Flex Belt Reviews you will learn more about how Does The Flex Belt Work and you will also see real honest assessments on this product from people just like yourself who have already departed with their cash to get their hands on this product.

You will also notice that with this product it’s also FDA approved so there is no way that this product can cause injury to yourself unless you have got the belt strapped around you waist and you went for a walk and accidently fell over (you can’t blame that on the flex belt).

So is the flex belt worth purchasing? My personal opinion is that this is a great way to start to get those abs that you have always wanted but you will need to add some cardio (maybe a short jog three times a week). The manufacture is so confident that you will be happy with their product because if you’re not you’re entitled to a 60 day money back guarantee.

Who wouldn’t like a flat and toned belly without the enjoy handles? But how many people are able to obtain that dream? It requires following an exercise regimen and having a great diet to see the results. Not numerous individuals have the time or the inclination to carry on with a fitness regimen, especially considering that it is time-consuming and the outcomes are not fast sufficient.
The Flex Belt promises to flatten and tone the abs by targeting distinct muscles in the abdomen. The product is especially perfect for people who are not fit sufficient to be able to do push ups and crunches that are crucial for flat and toned abs. There are some pros and cons of using this belt, which the consumer need to know so that he can make an informed decision.

Pros of Flex Belt

o This belt is an ergonomic remedy for individuals with much less time and far more wishes for flat abs.

o It is lightweight and can be utilized anywhere and anytime with no one being wiser. Just wear it around your abdomen and let it function on your abs by targeting the core muscles.

o It works on the principle of EMS i.e. Electric Muscle Stimulation, a technologies, which has been used by physical therapists considering that long for the treatment of patients who could not move their own muscles. Electrical impulses are generated near the targeted muscles causing muscle contract. This contraction of muscles causes calorie burning, leading to burning of fat from the abdomen.

– There are adjustable training programs and the user can either opt for the built-in programs or manually set them.

– Unlike doing exercises, which may possibly strain the back, this belt has no adverse effect on the back.

– The manufacturers give a 60 days cash back guarantee along with 2 years warranty. As a result, if the user is dissatisfied with the product, he can return it and expect a complete refund.

– The product has the approval of FDA and is secure to use.
Cons of Flex Belt

– The equipment is a small expensive, a truth that is not mentioned in the advertisements.

– The advertisement has been worded in a misleading way. It says that it works finest “for 100% of its users”. Even so, there is a very good possibility that 100% of the users who bought the Flex Belt might not have really employed it often sufficient to see the results.

– There are no free trial periods for the product, so you have to buy it outright to be able to use it.

– The income back guarantee on the product is valid only if it is bought by means of the official web site of Flex Belt.

– The Flex Belt has the FDA approval. FDA has approved it only for its safety but does not vouch for its effectiveness.
Soon after weighing the pros and cons, there is still 1 factor that can undoubtedly be said about the Flex Belt, and that is millions of user reviews did appear to be very pleased about their outcomes.

Although there is no denying the fact that there may well be a couple of users who left it midway or did not even give it a attempt simply because of numerous factors but it still is acclaimed to be a extremely powerful product. It is greatest to don’t forget that a healthy diet plan need to also be followed to maximize the effects of the Flex Belt workout program.

Stress Is Directly Linked To Our Ability To Feel Empathy For Others As Revealed In A New Study

by Gretchen Naas .

Stressed woman in office

Stressed woman in officeWe always tend to show no sympathy to others when we ourselves are under stress according to a new study. This is why we should be concerned d when someone is really in pain and we see another person ignoring him. In such a situation , it should be our duty not to just look at him in an unfriendly way but show him how he should meditate.

A study where mice and men were administered a drug which results in the blocking of stress hormones by researchers has revealed that when stress levels are controlled we tend to be more concerned about people we come across and show more appreciation towards them. This amazing discovery was published in the journal “Current Biology”.

According to the study which revolves round the aspect known as ” emotional contagion of pain” reveals that both men and mice show rapport with friends (or in the case of a mouse, other mice in his own cage}. The reason we do not show appreciation towards strangers we meet once in a way is not due to any idea that we don’t have any thing in common with them or just couldn’t have a feeling towards them . The reality as revealed in the study is that when we are around people whom we do not usually meet, we are under more stress is really an amazing discovery.

It suggests that we are less appreciative when under more stress.

The result was quite different when the mice were administered with metyrapone and-
viola- by the researchers to block stress hormone . In this instance the mice were
hugging those in pain in a sudden reaction instead of trying to eat each others heads as they would normally do when meet unknown of their kind.

Undergraduate college students who participated in the same experiment where the
stress blocker was used were placed in pairs , and one was made to look on while his
partner put his hand into freezing cold ice water. Their facial and bodily movements showed anguish when they witnessed their partners pain. This was really quite different and extraordinary when compared to their natural reactions.

This gives us a real lesson as to how we should react when we are confronted with
in someone else’s emotional state and understand his or her flight or in helping him or her in such a situation. It would reflect our action or inaction in such a case.
The studies referred to above would certainly welcome news . Perhaps if we could
readily purchase the stress hormone blockers or else rely on learning meditation ,the world will really be a more sympathetic place to live in.

Squeeze Your Stress Away With A Secret Gadget

by Gretchen Naas .


1248823427Would you believe it is possible to work out and get rid of stress at the same time? What if it is easy and doesn’t require total concentration? How about if you could achieve results without breaking a sweat?

Are you wondering what kind of secret gadget can do all of this? Is it some kind of magic device? Not really. It is actually a stress ball.

A stress ball is a small, palm sized ball made of rubber and filled with seeds or beans. All you do is take your stress ball out of the box, squeeze and build strength, exercise and rid yourself of stress in one easy step.

When the ball is squeezed, the muscles in your hand contract both in the hand and all the way up the arm. You want to hold the squeezing motion for a moment before releasing the pressure. As your arm and hand muscles relax, the tension there leaves, making you feel noticeably less stressed.

Besides becoming more relaxed, you also improve your hand strength. You even improve dexterity. You will see how much more efficiently you grab things in everyday situations. You will see that you will type more easily on your computer at work each day. You get all of these benefits just from squeezing a stress ball.

Buy a few stress balls and take one with you in your bag or briefcase. Leave a ball on your desk at work. Whenever you feel the need, such as while talking on the phone or thinking up ideas for a new work project, just squeeze the ball. You will fit in a quick workout and you will enjoy the benefits of reducing stress on the job or at home.

Try using two at a time to get the maximum results from these stress reducing strength increasing balls. Remember, you can bring your stress balls anywhere. Take them with you when you travel. Stress balls are really great to use when feeling nervous on a plane, and they help keep your muscles in great shape even when you are away from the gym or away from home.