We always tend to show no sympathy to others when we ourselves are under stress according to a new study. This is why we should be concerned d when someone is really in pain and we see another person ignoring him. In such a situation , it should be our duty not to just look at him in an unfriendly way but show him how he should meditate.
A study where mice and men were administered a drug which results in the blocking of stress hormones by researchers has revealed that when stress levels are controlled we tend to be more concerned about people we come across and show more appreciation towards them. This amazing discovery was published in the journal “Current Biology”.
According to the study which revolves round the aspect known as ” emotional contagion of pain” reveals that both men and mice show rapport with friends (or in the case of a mouse, other mice in his own cage}. The reason we do not show appreciation towards strangers we meet once in a way is not due to any idea that we don’t have any thing in common with them or just couldn’t have a feeling towards them . The reality as revealed in the study is that when we are around people whom we do not usually meet, we are under more stress is really an amazing discovery.
It suggests that we are less appreciative when under more stress.
The result was quite different when the mice were administered with metyrapone and-
viola- by the researchers to block stress hormone . In this instance the mice were
hugging those in pain in a sudden reaction instead of trying to eat each others heads as they would normally do when meet unknown of their kind.
Undergraduate college students who participated in the same experiment where the
stress blocker was used were placed in pairs , and one was made to look on while his
partner put his hand into freezing cold ice water. Their facial and bodily movements showed anguish when they witnessed their partners pain. This was really quite different and extraordinary when compared to their natural reactions.
This gives us a real lesson as to how we should react when we are confronted with
in someone else’s emotional state and understand his or her flight or in helping him or her in such a situation. It would reflect our action or inaction in such a case.
The studies referred to above would certainly welcome news . Perhaps if we could
readily purchase the stress hormone blockers or else rely on learning meditation ,the world will really be a more sympathetic place to live in.
In life, we are always on the run. However, it is not the track laps kind of running, but running to beat time in everyday work expectations and chasing after issues of life.
It has become a simple thing to give or create time for work meetings and to go to the kidís school events and more. The sad thing is finding even a half an hour to go to the gym or yoga class is so hard to do because you have no time for such a thing.
You are up and down, waking up early, sleeping late, and working round the clock. You even at times skip meals, and all these things are just taking away every minute of your precious time. How will you stay healthy under such conditions?
Here are some on-the-g health tips worth considers as you go about your paces in the marathon that is your every-day life schedule.
I. Slow Down and Just Walk
You might think less of it, but when life as you up and running, take some time and slow things down. Plan ahead. Go for a walk with your family or friends, doing around 10 -20 minutes of walking around the neighborhood. This can be after you get home from work or once the kids are in bed. Few people undermine the effectiveness of walking. However, Mayo Clinic says that a going for a walk is a simple physical exercise that has a positive health impact. It can lower the chances of getting heart diseases and diabetes and regulate weight gain. Walking can also give you mental, physical, and emotional reprieve from various forms of stress giving your piece of mind, body, and soul.
II. Yoga On-The-Go
Some people think that yoga is only reserved for a special breed of people, a class of people that have time on their hands and mats placed on their shoulders. However, the notion that yoga is a thing that can be effective only when done in the studio is wrong. Yoga can be done anywhere at any time. All you need is space and the right guide. People can have top-notch yoga guides in their hands in the form of apps with ease, and some are even free. You can never miss few minute in your busy schedule to take some time to relax. Such minutes are the perfect time to get some yoga exercises going. It can be just after sending the kids off to school, when you just about to jump in bed, or when waiting for your turn to shower. You can use the apps any time, just pop out your phone and run a yoga app and get your body in a healthy state.
III. Meditate In Real Life
Rea life meditation is nothing like the eyes-closed meditation. Yes, meditation was once something whose impact is fully felt when done in the privacy of a room, alone. However, all these has changed as more and more people discover the benefits of mindfulness. Meditation can be done anywhere. It can be by breathing deeply when driving to work, taking time to listen to your child as they tell you about their day, or focusing on what you are cooking and how it tastes. Meditating daily is a good way of strengthening your heart and mind thus improving your health.
IV. Do Some Stretching
Your muscles need to be in the right condition every day. Keeping them strong is one thing, and ensuring they are also nimble is another. Stretching is an exercise viewed as a way of keeping the muscle limber. However, if done well, stretching exercises can also be a complete work out on their own. If you strive to keep your muscle nimble, then your body will stay in perfect form and will easily adjust once you hit the gym. Just like when meditating, you can also do stretches anywhere, anytime. You can stretch when watching the TV with the kids, when waiting in line at the coffee shop, or when sited, or in the bus stop.
V. Appreciate Your Efforts
While reflecting on the negative things helps you know what wrongs to avoid, it is always good to focus on the positive things. Opt to focus on the good things and the achievements you had in the year. Instead of looking at what you fail to do, reflect on the people you help or what you did for your family. Never think that you can please everyone, but then again never shy away from trying. Never stress about what you never did, remember you cannot do all things all the time. That said, stressing over the exercises you never managed to do is a big no, no. just strive to be kind to yourself and be happy that you are doing the best you can.
Would you believe it is possible to work out and get rid of stress at the same time? What if it is easy and doesn’t require total concentration? How about if you could achieve results without breaking a sweat?
Are you wondering what kind of secret gadget can do all of this? Is it some kind of magic device? Not really. It is actually a stress ball.
A stress ball is a small, palm sized ball made of rubber and filled with seeds or beans. All you do is take your stress ball out of the box, squeeze and build strength, exercise and rid yourself of stress in one easy step.
When the ball is squeezed, the muscles in your hand contract both in the hand and all the way up the arm. You want to hold the squeezing motion for a moment before releasing the pressure. As your arm and hand muscles relax, the tension there leaves, making you feel noticeably less stressed.
Besides becoming more relaxed, you also improve your hand strength. You even improve dexterity. You will see how much more efficiently you grab things in everyday situations. You will see that you will type more easily on your computer at work each day. You get all of these benefits just from squeezing a stress ball.
Buy a few stress balls and take one with you in your bag or briefcase. Leave a ball on your desk at work. Whenever you feel the need, such as while talking on the phone or thinking up ideas for a new work project, just squeeze the ball. You will fit in a quick workout and you will enjoy the benefits of reducing stress on the job or at home.
Try using two at a time to get the maximum results from these stress reducing strength increasing balls. Remember, you can bring your stress balls anywhere. Take them with you when you travel. Stress balls are really great to use when feeling nervous on a plane, and they help keep your muscles in great shape even when you are away from the gym or away from home.
Has your mother told you not to go out when it’s cold so that you won’t get a cold? Did you laugh and call it an old wives’ tale? Perhaps you should reconsider. A Yale University study shows that there is indeed a link with the replication of the cold germs in colder weather. If you have ever had the sniffles when snow is on the ground, you’re not making it up.
It’s not the possibility of catching a cold because you’re out in the cold, but rather being chilled can assist the rhino virus in replicating in the lab therefore it only stands to reason that you can catch a cold easier in the colder weather. When it’s colder out, your immune system changes and it’s easier for a virus to take over.
Scary Isn’t It?
While this isn’t actually new information, many people have failed to recognize it as accurate. Rhino virus loves colder temperatures. An older study reveals that the virus will actually multiply faster when it is colder than your body temperature.
We now know that it’s not a myth at all, your mom and your grandma were right. So what does this mean for you? We’ll, there are still ongoing studies but it is wise to begin with good hand washing practices to help you avoid germs. Cough into your sleeve and use hand sanitizer after every sneeze. After all, you are still being exposed to these germs no matter where you are. If you’re feeling depressed, you will also have more chances of catching a cold.
It doesn’t stop there, even more viruses replicate in hotter climates so you’re still not out of the cold so to speak.
Common cold not looking so bad now is it?
Have plenty of chick noodle soup on hand and some good movies in case you do get sick. Keep your nose and body warm. Remember to wash your hands often and you’ll make it through somehow or another.
Now that you know this are you going to listen to your mother?
One of the best ways to look good on the outside is to treat your inside well. If you want to look your best on the outside, you have to start taking the absolute best care of what can’t be seen.
Eating the right foods and exercising on a daily basis helps create an inner balance that helps to exude a healthy glow. If you are looking for a way to create a new you for the year, begin to focus on diet, exercise, and mind. If you can devote yourself to improving these three areas in your life, you will see amazing results over the next year.
The Importance of Proper Diet and Nutrition
Over the years, you have probably heard, “you are what you eat”. There are few sayings as true as this one, keep it in the back of your mind at all times. You need to start looking at exactly what you are putting into your body and decide if it is going to help or hurt you. You want to make sure you are only putting the best nutritional value in you for that natural glow.
One of the best all natural pick me ups for the morning is a warm lemon turmeric tonic. A very easy drink to prepare, all that is needed is 1 cup of water, half a lemon, 1 teaspoon of tasty honey, and a half of teaspoon of ginger. This delicious drink will infuse your body with a healthy dose of vitamin C. The anti-oxidants will keep you going full speed ahead all day long.
Start skipping the fast food joints and dinners and opt for a healthy soup or broth. Mush easier to digest and full of protein, your body will be sure to thank you. Add more whole grains, proteins and healthy fats into your diet, you will see more energy that projects from the inside out.
Finding A Proper Exercise Regimen
In addition to eating the right foods, exercise is a key component to keeping a healthy glow. It is important to understand all the forces that are stored within our body as energy. This stored energy needs a release and must break free. Leaving all this unused energy with the body leads to pain.
One of the best releases is to engage in yoga and breathing exercises. When you stretch out your body, you remove all of this negative space and energy that is just sitting there. Proper breathing techniques also encourage the flushing out of this toxic space. The simplest way to think of this is to breathe in health, breathe out the toxins and tension.
While breathing techniques remove much negativity, cardio helps pump up your system. Incorporating an effective cardio workout into your day will help get your blood flowing and heart beating. Cardio is one of the best techniques to create endorphins, which is nature’s feel good drug! You don’t have to overthink your workout just have some fun. Go run, walk, swim, or dance! You have the best results when exercise doesn’t feel like exercise.
Exercising Your Mind and Spirit
If you don’t have the right state of mind, everything else is moot. The way you see yourself and your world is one of the most important aspects of life. If this isn’t in the right perspective, nothing else will be. There are a few techniques you can perform to have a positive mental state all of the time.
As silly as it may sound, make sure to stop and be thankful for everything you have in life. Forget about what you don’t have or could have, focus on your individual blessings in life. Just taking note of the small things is one of the best ways to feel better about who you are and your lace in this life.
Take the time to say “thank you” and give back, you will receive much more in return.
Just take a few minutes during the day to get away from everything. Find a quiet spot in your home or office and just breathe. Silence can truly be golden for a better perspective. During this quiet time, let your mind go where it wants to go. Feel free to daydream of a tropical island or romantic city. Once you come back down to Earth, your body, mind, and soul will feel refreshed and ready to finish the day.